A large number of runners are affected by foot bunions, which are bony bumps at the bottom sides of the big toes, and can cause a disfigurement and change of shape of the foot. Bunions can be genetically inherited, or can appear as a consequence from wearing tight shoes or as a result of an injury or arthritis. In general, the running shoes which are suitable for feet with this condition are the wide running shoes, which provide roomy toe space.
Best running shoes for bunions at a glance
For people who have both high arches and bunions, there are certain models of wide neutral shoes. At the same time, the wide stability shoes available on the market are suitable for people with low arches and bunions, and the different wide motion control shoes are a perfect choice for those with flat feet and bunions.
Here are our top picks of running shoes which are suitable for ladies and men who have problems with bunions but nevertheless would like to stay active and engage in sports and running.
ASICS Women’s GT-2000 5 Running Shoes
The ASICS Women’s GT-2000 Running Shoes are great running shoes for women with bunions. They are wide enough to provide sufficient toe space for the bunions, and yet they have a snug and comfortable fit, ensured by the Personal Heel Fit system including two layers of memory foam which molds in accordance to the shape of the heel. It is suitable for ladies with lower arches and over pronators. They are fitted with gel cushions for shock absorption. The vertical flex allows for enhanced heel to toe transition while running. The GT-2000 by ASICS has been awarded with the “Seal of Acceptance” by the American Podiatric Medical Association, and has won 12 awards from “Runners World” magazine. Just be careful with sizing and order half a size larger than what you usually wear, as these run a bit small.
Altra Women’s Torin 2 Running Shoes
The Altra Women’s The Torin Running Shoe is a perfect running shoe for women with bunions. The Torin shoe has an anatomical toe box which is comfortable for feet with bunions, and for enhancing a natural position of the heel when walking or running. These shoes offer extra comfort via the dual-layer AltraBound cushioning they have and are suitable for indoor and outdoor running. The Altra Torin shoe has a zero drop platform and this enhances the running experience and releaves the strain in the entire body while at it. Great for running long distances, due to the one to one ratio of the padding of the heel and toe which leads to a better heel to toe transition, and thus enhances the running and training experience.
The only thing that bothers us is users reporting these run a bit larger and you may need to order them 1/2 a size smaller than your usual size. When you get that in order, you will enjoy many miles of comfortable and pain-free running.
Mizuno Wave Rider 20
This neutral running shoe was designed to provide more responsive feel and softer ride. The mesh was reengineered for improved breathability and better support of the forefoot. These shoes are suitable for bunions due to the larger toe area.
While it is not the lightest running shoe you can get, with its 9.6oz, it feels pretty light on the feet. The outsole is more durable in the higher impact areas and will get you more miles running. The upgraded plate and technology will give you cushioned and more responsive feel.
If you are trying to transform your running, look no further. The entirely new wave plate technology will give you softer and smoother ride.
ASICS Men’s GT-2000 5 Running Shoes
The ASICS Men’s GT-2000 Running Shoe is a top choice for men who have problems with bunions, and especially for those who have mild to moderate problems with low arches and over-pronation. This stability shoe by ASICS employs an Impact Guidance system, a DuoMax Support system plus it has GEL cushioning systems in the front and the rear. The two layers of memory foam midsole create a snug and comfortable fit for any heel, and the extra toe space makes the shoe comfortable for men who have wide feet or bunions.
We especially liked the textile and mesh upper because it limits friction during the running thus improving comfort.
Altra Men’s Torin 2 Running Shoes
The Altra Men’s Torin Running Shoe is another excellent choice for men with bunions. The Torin shoe has a design which is especially made to match the contour of the foot both outside and inside. With its extra toe space and ZeroDrop platform, this shoe gives a natural and relaxed fit and feel to the foot. The two layered Altrabound cushioning provides the softness and comfort to the feet while running. The wide toe box allows for the bunion to fit without friction and the toes to spread while running, thus giving the foot more freedom and leading to a better transition between the heel and the toe when striding, which helps enhance running and creates a platform which reduces the risk of injuries while running and training. The two insoles – a 5mm insole for contour and a 3mm one for strength add to the feeling of support and strength to the feet while running long distances.
Saucony Men’s Omni 15
If you are looking for optimal support in a well cushioned shoe, check out the Saucony Omni 15. The toe box is roomy and flexible. It will give you a unique ride, offering a ton of improvements over the previous model. These fashionable shoes for bunions are made to benefit moderate to severe overpronators due to the greater arch support.
The thing we don’t really like is that the lacing system SaucFit that is supposed to lock the midfoot in place gives inconsistent results, which leaves the shoe either too tight or too loose.
On the other hand, the unique design of the shoe remains intact. Saucony has given the shoe complete overhaul of the upper and the sole. Now it handles heavy strikes better due to improvements in the soft foam in the heel.
So, if you are looking for a shoe that excels in long and relaxed runs, and at the same time provides adequate cushioning, this model is certainly worth trying.
The non-surgical treatments are temporary, and can include pain killers, orthotics or special bunion pads as well as wearing the appropriate footwear to alleviate this condition. You can look into our guide to best shoes for standing all day as well for even more reviews and options.
This is why there is a whole range of running shoes which are designed to suit the needs of men and women with bunions.