Tips

Q & A: How to Whiten Shoes at Home?

How to whiten shoes the DYI way?
To clean your white shoes at home, first of all remove the laces, so that you can wash the laces with your laundry. Then you can use lukewarm water mixed with some mild detergent to wash thee […]

Q & A: How Long Does it Take to Run a Mile?

How fast can the average person run a mile
There is no one correct answer to the question how long it takes to run a mile, because there is no way to define what an average runner is. The opinions about […]

Q & A: How Long Does It Take to Walk a Mile?

How long does it take to walk a mile on average?

On average, humans pace at about 3.1 miles an hour which means that on average a one mile walk should take 19 minutes and 21 seconds. Of course, the normal […]

Q & A: How Long Does It Take to Run a Half Marathon?

How long it takes to run a half marathon depends on the experience and training you have, also on your fitness level, age, sex, weight, the terrain and other factors. On average, elite marathon runners will run a half marathon […]

Interesting facts: Famous Athletes with Flat Feet

Suffering from low or collapsed arches and flat feet can be quite cumbersome, especially for runners. It is a condition which can cause quite a bit of soreness and pain in the heels, bunions, ankles, legs and back. Also, the […]

Running vs Jogging

What they have in common
Both running and jogging are similar aerobic exercises, which help the body burn calories, burn fat, lose weight and have some general health benefits. But there are differences between the two disciplines. Running is more intense […]

Powerstep vs Superfeet vs Spenco Insoles

Insoles are excellent options for people, especially runners who need more cushioning, stability and support for their feet, and are an excellent much cheaper alternative to customized orthotics.
Spenco vs Superfeet vs Powerstep Orthotics
These are three of the most popular replacement insoles […]

Q & A: Does Running Make You Taller?

Although there is no scientifically proven correlation between growing in height and running, many experts in the medical field do believe that running can actually boost growth and make you taller.

Here are some of the claims which the supporters of […]

Running Technique: How to run with flat feet?

Having flat feet doesn’t necessarily mean that you can’t run. The real question here is how to run with flat feet properly. The problem is that you are more prone to injury than if you have normal arches. To find […]

How to clean running shoes or even wash them

If you run regularly, then you probably run in muddy and rainy days too. This can mess up your running shoes seriously. Cleaning and maintaining your running shoes is important not only for a better appearance but in order to […]