Tips

The Dumbest Mistakes a Runner Can Make

Even if you are a daily runner with years of experience and with many completed races, chances are that you are making one or more mistakes in your running routine. Don’t worry, we all are inclined to pick up some […]

How To Build The Ultimate Running Playlist

Have you ever felt the urge to start dancing along to a favorite song you heard in the store or a sudden flow of energy from a tune which starts playing in your car? You are not alone. Music has […]

The More, the Merrier: Make Running Fun with These 8 Workout Games

While some people prefer to run alone and concentrate on their performance, and take the time to release their minds from any stress and negative thoughts, others prefer to run in groups and use the time to socialize with likeminded […]

The Zen of Running: How to Meditate While Running

More people turn to running not only for the physical exercises and health and fitness benefits it provides, but as a way to reduce the stress and clear their minds from their everyday problems and worries. Meditation during running is […]

Walk More: Creative Ways to Sneak More Walking Into your Busy Schedule

Governments, health organizations and health experts are all promoting and urging people to lead more healthy and active lifestyles, in order to combat the growing and worrying problem of obesity, diabetes type II, high blood pressure, risks of stroke as […]

Running Benefits: How It Significantly Improves Brainpower

Research shows that running is good not only for our musculoskeletal and cardiovascular health, but can have a great impact on our neurological activity and health as well. There is a correlation between exercising ones motor functions and developing the […]

Running to Work: Benefits of Run-commuting

Ditching the car and choosing to run to or from work can literally change your life! There are so many benefits for your health, wellbeing, productivity and your lifestyle that you should consider putting on those running shoes and running […]

Secrets How to Make the Whole Family Running

If you are an avid runner, then you may think that there is probably nothing better than finding a loved one to enjoy your passion with you. Actually, there is an even better option – getting your entire family into […]

Ideas How to Relieve Foot Pain from Standing All Day Long

Many people make a living at jobs which require them to stand on their feet for 8 and more hours a day. This means that the whole weight of the body is put on the feet for extended hours, and […]

How to Successfully Lose Weight by Running – Rules and Guidelines

Different people become runners for different reasons. One of the most common reasons is for losing unwanted weight. Running is a very efficient way to lose weight. According to Harvard Health publications, you can burn an average of 300 calories […]