Ways to Make Your Kids Love Running as Much as You Do

Having kids when you are a devoted runner can create a bit of a disruption to your usual running schedule and habits. This is especially true when you have a newborn or looking after toddlers who rely on you at […]

How to Restore Your Motivation and Love for Running Once Again

Are you feeling less and less motivated to put your running shoes on and go out for a run? You are not alone. This can happen to any runner – new or experienced at some point, for one reason or […]

How Much Water Should You Drink Before, During or After a Race

Not sure about how much water exactly you should be drinking while out on your daily run or at a race? Since water constitutes of up to 70% of our bodies, it is no surprise that it is vital for […]

Fight off Pre-race Anxiety with These Handy Tips

Whether this is your first race, or you have years of experience in taking part in running events, it is highly probable that you may experience some mild to quite severe pre-race anxiety. It is perfectly natural to feel nervous […]

How to minimize or completely avoid running injuries

Even though running is an excellent exercise to improve your fitness level, reduce your weight and strengthen your body to reduce the risks of various health problems, it is also a sport which is closely linked with certain types of […]

How to Start Running in the Morning and Enjoy It

With the busy lifestyles we are leading in modern times, finding time to stay fit and keep running is becoming a difficult task. This is why more runners are embracing the idea of becoming pre-dawn or early morning runners.

Think about […]

How to feel safe whilst running at night

If you are an avid runner and do not want to miss out on your daily runs even when the days get shorter, and it gets dark early in the evening, you are probably confronted with the prospect of running […]

The Most Common Myths About Running Shoes Debunked

For every runner, the running shoes are no doubt the most important gear to have. With the growing variety of brands and styles of this type of athletic shoes, the choice of proper shoes for running could be overwhelming at […]

Q & A: How Should My Running Shoes Fit?

Getting the appropriate type of running shoes is crucial for your comfort, your running performance and for your safety. So, when you are picking your new pair of running shoes, make sure you take the time to select a pair […]

Q & A: How to Whiten Shoes at Home?

How to whiten shoes the DYI way?
To clean your white shoes at home, first of all remove the laces, so that you can wash the laces with your laundry. Then you can use lukewarm water mixed with some mild detergent to wash thee […]