Runners who have high arched feet generally have a lack of overpronation which can lead to blistering, injuries and pain, because of the limited shock absorption of the heels when running. The appropriate running shoes for people with high arches are those which have extra midsole cushioning as well as medial poles in the outsoles or additional supportive bands in the upper of the shoes for added support.
Best running shoes for high arches at a glance
In general, the running shoes which are most suitable for this type of feet are the neutral ones. They are designed and made with cushioning in mind rather than stability like other running shoes. This means that they are softer and more flexible than the standard running shoes. A wide variety of technologies and innovations are being used to soften and cushion these shoes, including: gel, air, polyurethane, ethylene vinylacetate and others.
The fact is that having high arches is not as common as suffering from low ones, but still people with this type of foot and running style do need to find the right shoes in order to avoid pain and injuries and to enhance their running experience.
ASICS Women’s GEL-Kinsei 6 Running Shoes
The ASICS GEL-Kinsei 6 Shoe is also an excellent choice for ladies who love running but have high arched feet. These shoes have an Impact Guidance System, which helps enhance the natural gait of the feet. The special Guidance line vertical flex groove and heel clutching system of these Kinsei shoes are also features which will enhance the cushioning and the running experience for women who do not overpronate. One nice feature is the innovative cuprothermo film inserted in these shoes, which helps them retain the heat inside when it is cold, and also to release the extra heat when it is warm.
The GEL Kinsei running shoes are extra light thanks to the slimlight materials used to make them, and at the same time, they are stable due to the stronger materials inputed in their structure and design. Although they are on the higher end price-wise, these beautiful running shoes, with all the comfort they provide, are totally worth it!
Mizuno Women’s Wave Prophecy 5
If you are looking for an unrivalled running experience, those shoes are your best bet. They feature special technology that keep sthe feet dry and cool. The excellent ventilation they provide greatly helps in keeping the feet from sweating during long runs.
We particularly liked the generous toe box, and the enhanced midfoot hold.
On the flip site, these shoes are a bit heavy even though they have mesh upper. We think that there is a room for improvement in the cushioning, too.
In conclusion, we should point that running in these Mizunos is really awesome, as they offer unparallel comfort, good flexiblity, and feel great overall. These shoes come with a higher price tag, but are certainly worth it due to their great features, improvements and the comfort while running.
Brooks Women’s Glycerin 14 Running Shoes
The Brooks Glycerin 14 Shoe is one of the leaders in the market for running shoes for women who have heels with high arches. The incredible cushioning of these shoes is ensured by the patented Brooks full length DNA, and the Omega flex grooves which allow the forefoot of these shoes to be super flexible too.
The smooth and gradual heel to toe transition while running is provided via the segmented clash pad which provides customizable comfort and stability depending on the heel shape and the specific walk of the person wearing these shoes.
The Glycerin 14 running shoes enhance the running experience, and are a great investment, given their high quality, durability and the anti-abrasion feature provided by the HPR Plus Outsole. This pair will help you overcome the usual strain and discomfort that due to the excessive amount of weight that placed on the ball and heel of the high-arched feet.
Saucony Women’s Ride 9 Running Shoe
Saucony Ride 9 Shoe is an excellent choice for active females who suffer from high arches or do not overpronate. The Ride neutral shoes are specifically designed for normal and mild under-pronation. Their extra softness and cushioning is ensured by the HydraMAX collar lining they have, as well as the special ComfortLite sockliner, a SRC ImpactZone and their deep flex grooves for the forefoot. This flagship model from Saucony is designed following years of studies in the area of biomechanics, in order to improve the cushioning and stability of this shoe. The PowerGrid midsole which this model has is one of the features resulting from these studies. The Ride 9 neutral running shoes for women who have high arches will ensure responsiveness and speed during long-distance runs.
Brooks Men’s Ghost 9 Running Shoes
Brooks Ghost 9 are one of the leading models among the running shoes for high arched men. They are light and bouncy, and offer optimal smooth heel to toe transition while running. The segmented crashpad and the Brooks DNA cushioning of these shoes create ultimate comfort for the feet of men who have high arches or do not overpronate when walking or running. The pair is remarcably comfortable upper part due to the mesh upper construction and well-padded tongue.
The Ghost running shoes were named the Editor’s choice of “Fall Shoe guide” in 2013, and there is a very good reason for this too. You will be amazed by the comfort, lightness and balance which these shoes offer while you are training or running.
Mizuno Men’s Wave Prophecy 5
Mixuno takes the running to another level of comfort with this new Prophecy model. The new cooling technology will greatly assist in keeping your feel dry. The midsole is enhanced and the cushioning of the heel is improved. However, these imrovement added to the weight of the shoe, making it heavier than the previous model.
The outsole has flex grooves to aid flexibility. The blow rubber outsole greatly enhances the grip and comfort.
The upper has additional, strategically placed stiches for improved durability and for holding the foot in place.
We particularly liked that the toe box is roomy and does not squish your toes. The Wave technology absorbs the shock and redirects the energy to boost the run.
Saucony Men’s Ride 9 Running Shoe
Another top choice for running shoes for men with this type of feet where there is under-pronation is the Saucony Ride 9. Designed and made by the reputable and respected Saucony Company, these Ride running shoes are especially intended for men who have normal or mild under-pronation and high arches. The extra comfort is provided by the ComfortLite sockliner in the shoes, coupled with the HydraMAX collar lining. An added PowerGrid midsole and SRC Impact zone make this one of the best neutral running shoes currently on the market. Some of its users report that these shoes are a bit generous in the toe box, making them suitable for bunions, too.
Created to enhance the athletic performance, the Ride 9 running shoes are a serious contender for the top running shoes for men with high arches.
ASICS Men’s Kinsei 6 Running Shoes
ASICS Men’s Kinsei 6 are shoes which are especially designed and manufactured to resolve problems arising from high arches and under-pronation when running or training. The Kinsei shoes have special biomorphic fit flexibility in their upper, a rubber sole and a supportive heel clutching system along with solyte foam as a midsole. All this combined makes a perfect, lightweight, flexible yet comfortable and stable running shoe, which is excellent for running long distances.
Another superb product by the reputable Japanese sportswear producer ASICS, the Kinsei running shoes for high arches are definitely worth their cost. Make sure you get the right size, and you can be sure that you will fall in love with these running shoes.
There are various models of running shoes for this type of feet, but here are our top picks for women and men.