Runners who have high arched feet generally have a lack of overpronation which can lead to blistering, injuries and pain, because of the limited shock absorption of the heels when running. The appropriate running shoes for people with high arches are those which have extra midsole cushioning as well as medial poles in the outsoles or additional supportive bands in the upper of the shoes for added support.
Best running shoes for high arches at a glance
In general, the running shoes which are most suitable for this type of feet are the neutral ones. They are designed and made with cushioning in mind rather than stability. This means that they are softer and more flexible than the standard running shoes. A wide variety of technologies and innovations are being used to soften and cushion these shoes, including: gel, air, polyurethane, ethylene vinylacetate and others.
The fact is that having high arches is not as common as suffering from low ones, but still people with this type of foot and running style do need to find the right shoes in order to avoid pain and injuries and to enhance their running experience.
ASICS Women’s GEL-Kinsei 6
The ASICS GEL-Kinsei 6 Shoe is also an excellent choice for ladies who love running but have high arched feet. These shoes have an Impact Guidance System, which helps enhance the natural gait of the feet. The special Guidance line vertical flex groove and heel clutching system of these Kinsei shoes are also features which will enhance the cushioning and the running experience for women who do not overpronate. One nice feature is the innovative cuprothermo film inserted in these shoes, which helps them retain the heat inside when it is cold, and also to release the extra heat when it is warm.
The GEL Kinsei shoes are extra light thanks to the slimlight materials used to make them, and at the same time, they are stable due to the stronger materials inputed in their structure and design. Although they are on the higher end price-wise, these beautiful running sneakers, with all the comfort they provide, are totally worth it!
Mizuno Women’s Wave Prophecy 5
If you are looking for an unrivalled running experience, those shoes are your best bet. They feature special technology that keep sthe feet dry and cool. The excellent ventilation they provide greatly helps in keeping the feet from sweating during long runs.
We particularly liked the generous toe box, and the enhanced midfoot hold.
On the flip site, they are a bit heavy even though they have mesh upper. We think that there is a room for improvement in the cushioning, too.
In conclusion, we should point that running in these Mizunos is really awesome, as they offer unparallel comfort, good flexiblity, and feel great overall. They come with a higher price tag, but are certainly worth it due to their great features, improvements and the comfort while running.
Brooks Women’s Glycerin 14
The Brooks Glycerin 14 Shoe is one of the leaders in the market for running shoes for women who have heels with high arches. The incredible cushioning of these shoes is ensured by the patented Brooks full length DNA, and the Omega flex grooves which allow the forefoot to be super flexible too.
The smooth and gradual heel to toe transition while running is provided via the segmented clash pad which provides customizable comfort and stability depending on the heel shape and the specific walk of the person wearing them.
The Glycerin 14 enhance the running experience, and are a great investment, given their high quality, durability and the anti-abrasion feature provided by the HPR Plus Outsole. This pair will help you overcome the usual strain and discomfort that due to the excessive amount of weight that placed on the ball and heel of the high-arched feet.
Saucony Women’s Ride 9 Running Shoe
Saucony Ride 9 Shoe is an excellent choice for active females who suffer from high arches or do not overpronate. The Ride neutral shoes are specifically designed for normal and mild under-pronation. Their extra softness and cushioning is ensured by the HydraMAX collar lining they have, as well as the special ComfortLite sockliner, a SRC ImpactZone and their deep flex grooves for the forefoot. This flagship model from Saucony is designed following years of studies in the area of biomechanics, in order to improve the cushioning and stability of this shoe. The PowerGrid midsole which this model has is one of the features resulting from these studies. The Ride 9 neutral running shoes for women who have high arches will ensure responsiveness and speed during long-distance runs.
Brooks Men’s Ghost 9 Running Shoes
Brooks Ghost 9 are one of the leading models among the running shoes for high arched men. They are light and bouncy, and offer optimal smooth heel to toe transition while running. The segmented crashpad and the Brooks DNA cushioning of these shoes create ultimate comfort for the feet of men who have high arches or do not overpronate when walking or running. The pair is remarcably comfortable upper part due to the mesh upper construction and well-padded tongue.
The Ghosts were named the Editor’s choice of “Fall Shoe guide” in 2013, and there is a very good reason for this too. You will be amazed by the comfort, lightness and balance which these shoes offer while you are training or running.
Mizuno Men’s Wave Prophecy 5
Mixuno takes the running to another level of comfort with this new Prophecy model. The new cooling technology will greatly assist in keeping your feel dry. The midsole is enhanced and the cushioning of the heel is improved. However, these imrovement added to the weight of the shoe, making it heavier than the previous model.
The outsole has flex grooves to aid flexibility. The blow rubber outsole greatly enhances the grip and comfort.
The upper has additional, strategically placed stiches for improved durability and for holding the foot in place.
We particularly liked that the toe box is roomy and does not squish your toes. The Wave technology absorbs the shock and redirects the energy to boost the run.
Saucony Men’s Ride 9 Running Shoe
Another top choice for male runners with this type of feet where there is under-pronation is the Saucony Ride 9. Designed and made by the reputable and respected Saucony Company, these Ride sneakers are especially intended for men who have normal or mild under-pronation and high arches. The extra comfort is provided by the ComfortLite sockliner, coupled with the HydraMAX collar lining. An added PowerGrid midsole and SRC Impact zone make this one of the best neutral running shoes currently on the market. Some of its users report that these are a bit generous in the toe box, making them suitable for bunions, too.
Created to enhance the athletic performance, the Ride 9 are a serious contender for the top running shoes for men with high arches.
ASICS Men’s Kinsei 6 Running Shoes
ASICS Men’s Kinsei 6 are shoes which are especially designed and manufactured to resolve problems arising from high arches and under-pronation when running or training. The Kinsei have special biomorphic fit flexibility in their upper, a rubber sole and a supportive heel clutching system along with solyte foam as a midsole. All this combined makes a perfect, lightweight, flexible yet comfortable and stable, which is excellent for long distance runs.
Another superb product by the reputable Japanese sportswear producer ASICS, the Kinseis are definitely worth their cost. Make sure you get the right size, and you can be sure that you will fall in love with these sneakers.
There are various models of running sneakers for this type of feet, but here are our top picks for women and men.
What to look for in the best athletic shoes for high arches?
Whenever you are buying shoes, always follow the advice of the leading orthopedic experts to pick those which best conform to your specific foot size, shape and your gait. This is valid for people with high arches, because getting the best possible sneakers for this type of feet can save you from injuries, soreness and discomfort.
Here are some tips:
Choose a model with extra cushioning, which will improve the shock absorption and reduce the soreness and possible injuries from the impact on the feet and legs when running. The extra padding of the neutral cushioning shoes is absolutely necessary for runners with high arches to stay comfortable and pain free when running and after that. Look for athletic sneakers with full length padded insoles, as well as padded collars and tongues.
Look for sneakers which have more flexible and softer midsoles. This will provide you with that extra support and cushioning so necessary for those with high arches. Look for midsole cushioning rather than medial support when picking your new footwear.
You should consider purchasing athletic shoes with a curved last. They are more “C” shaped and provide lesser support and are generally lighter than those with a straight last.
Of course, it is better to pick a pair which are made of lightweight materials and are breathable for your overall comfort and improved performance. Choose soft and seamless mesh or other uppers which will provide that nice soft comfort and reduce possible rubbing and blistering.
For added safety and stability, choose trainers which have good outsoles offering maximum traction.
Remember to choose the right type and size of shoes, especially when you have high arches, because this can save you from shin splints, ankle strains, tibia fractures, plantar fasciitis and ligament rupture – which all can result from the shock from the impact to the ground and the lack of arch and foot support which can occur when running with the inappropriate shoes when you have problematic arches. Appropriate footwear will also help you improve your performance when training and running too.
Try on the shoes at the end of the day, when your legs are at their most swollen state. Also, try both shoes on and do some walking around to test their fit and comfort.
Keep in mind the fact that feet tend to change their shape and size with age, so measure them before purchasing new shoes. It is perfectly normal for one foot to be somewhat larger or longer than the other, so choose the size closer to the larger foot.
Pick the pair which offer the best quality for the price asked. It is a good idea to spend a little over your planned budget but get good quality shoes which will keep you comfortable and safe even after intensive training and running with high arches.
Q and A section:
Q: High arch – what is it?
A: High arch or Cavus foot is the condition when the arch of the foot is very high. This causes the body weight to be concentrated on the heel and ball of the foot, which adds stress to the foot and legs. It can cause soreness, painful conditions and instability when walking and especially when running. The causes can be neuromuscular, certain medical conditions and other underlying foot problems. Some of the symptoms of cavus foot can be: clenched, claw toes, calluses on the side of the heel and the ball of the foot, instability which often leads to ankle rolling as well as general pain and soreness when running, walking and standing.
Q: Can’t I just buy some kind of insole to support my arches?
A: You can order custom-made soft orthotics with added padding and cushions allowing for the stress to be reduced, and to help distribute the pressure of the body mass and the impact with the ground evenly. Custom-made orthotics by expert podiatrists can be very expensive, and may not completely resolve the problems associated with high arches, especially for runners.as for the insoles sold – they are cheaper and could help provide the stress reduction and support needed, but you must make sure that you pick ones which fit your specific foot type, shape and your pronation.
Q: Do most brands have an option which is good for high arches?
A: Not all manufacturers and brands have running shoes which are suitable for high arches. Make sure you do your research or make inquiries before choosing a particular brand and model when you have feet problems!
Q: Are the same models available for both men and women?
A: Most models are available in specific variations for men and women, and a few are unisex. It is a good idea to pick those made specifically for your gender, because they are designed and made to fit the specific physics and biomechanics of the feet and legs of women and men. For example, in general ladies have narrower heels than men, thus shoes for women are narrower but with a wider forefront. Men’s are wider and larger sized. The leading sports shoe manufacturers also take into consideration the fact that women have wider hips and thus a wider Q-angle between the kneecap and quad muscles. This affects their pronation, so the shoes designed for women provide extra support to keep the foot in position and reduce the risk of injuries by using different materials and types of midsoles and outsoles for ladies’ footwear. Also, women tend to be lighter and with less muscle mass than men, so the shoes for women are made to sustain lesser impact with the ground.
Plus, women’s shoes usually have extra deep grooves on the outsole’s forefront for easier and better midsole flexibility.
Of course, each brand and manufacturer offer different shoe types, so, whether you are a woman or man with high arches, you should remember to try out and choose those running sneakers which best suit the specific shape and size of your foot, your gait and your personal comfort. Remember to always look for that perfect fit!