Running in the Heat – How to Power Through Heat Safely

In the summer when the temperatures reach their peak more people choose to skip their daily runs in order to prevent heat stroke and to avoid the scorching sunlight. But if you want to stay fit and active and stay […]

The Top Beginner Friendly US Marathons

So, you gathered the confidence to plan your first marathon but are still wondering which one of the many US based events is the most suitable for beginners like you?

As you know a marathon is an exceptional feat which requires […]

Running In The Rain Is Secretly Awesome and Doesn’t Have to Suck

Just like there are night owls and morning people, as well as cat people or dog people, there are people who simply hate rain, and others who are happy when it rains.

If you are a runner who prefers to enjoy […]

Incorporate Mindfulness into Running to Supercharge Your Runs

With the growing influence and popularity of social networks, and with our smartphones and all apps overtaking our daily lives and our activities, we have reached to a point where life without technology and the World Wide Web seems almost […]

Surprising Mental Health Benefits of Running

Running is becoming a preferred way for improving the fitness level, the physical and mental health and for eliminating stress from the lives of a growing number of people around the world.

It is a fact that running is possibly one […]

Q & A: How Many Races Should You Run in a Year?

You have been running for decades, or you just became a runner this year? Chances are that you are still not sure how many races you should attempt to run in a year. This dilemma is very common especially among […]

The Dumbest Mistakes a Runner Can Make

Even if you are a daily runner with years of experience and with many completed races, chances are that you are making one or more mistakes in your running routine. Don’t worry, we all are inclined to pick up some […]

How To Build The Ultimate Running Playlist

Have you ever felt the urge to start dancing along to a favorite song you heard in the store or a sudden flow of energy from a tune which starts playing in your car? You are not alone. Music has […]

The More, the Merrier: Make Running Fun with These 8 Workout Games

While some people prefer to run alone and concentrate on their performance, and take the time to release their minds from any stress and negative thoughts, others prefer to run in groups and use the time to socialize with likeminded […]

The Zen of Running: How to Meditate While Running

More people turn to running not only for the physical exercises and health and fitness benefits it provides, but as a way to reduce the stress and clear their minds from their everyday problems and worries. Meditation during running is […]