Governments, health organizations and health experts are all promoting and urging people to lead more healthy and active lifestyles, in order to combat the growing and worrying problem of obesity, diabetes type II, high blood pressure, risks of stroke as […]
Research shows that running is good not only for our musculoskeletal and cardiovascular health, but can have a great impact on our neurological activity and health as well. There is a correlation between exercising ones motor functions and developing the […]
Ditching the car and choosing to run to or from work can literally change your life! There are so many benefits for your health, wellbeing, productivity and your lifestyle that you should consider putting on those running shoes and running […]
If you are an avid runner, then you may think that there is probably nothing better than finding a loved one to enjoy your passion with you. Actually, there is an even better option – getting your entire family into […]
Many people make a living at jobs which require them to stand on their feet for 8 and more hours a day. This means that the whole weight of the body is put on the feet for extended hours, and […]
Different people become runners for different reasons. One of the most common reasons is for losing unwanted weight. Running is a very efficient way to lose weight. According to Harvard Health publications, you can burn an average of 300 calories […]
Having kids when you are a devoted runner can create a bit of a disruption to your usual running schedule and habits. This is especially true when you have a newborn or looking after toddlers who rely on you at […]
Are you feeling less and less motivated to put your running shoes on and go out for a run? You are not alone. This can happen to any runner – new or experienced at some point, for one reason or […]
Not sure about how much water exactly you should be drinking while out on your daily run or at a race? Since water constitutes of up to 70% of our bodies, it is no surprise that it is vital for […]
Whether this is your first race, or you have years of experience in taking part in running events, it is highly probable that you may experience some mild to quite severe pre-race anxiety. It is perfectly natural to feel nervous […]
