Walk More: Creative Ways to Sneak More Walking Into your Busy Schedule

Governments, health organizations and health experts are all promoting and urging people to lead more healthy and active lifestyles, in order to combat the growing and worrying problem of obesity, diabetes type II, high blood pressure, risks of stroke as […]

Running Benefits: How It Significantly Improves Brainpower

Research shows that running is good not only for our musculoskeletal and cardiovascular health, but can have a great impact on our neurological activity and health as well. There is a correlation between exercising ones motor functions and developing the […]

Running to Work: Benefits of Run-commuting

Ditching the car and choosing to run to or from work can literally change your life! There are so many benefits for your health, wellbeing, productivity and your lifestyle that you should consider putting on those running shoes and running […]

Secrets How to Make the Whole Family Running

If you are an avid runner, then you may think that there is probably nothing better than finding a loved one to enjoy your passion with you. Actually, there is an even better option – getting your entire family into […]

Ideas How to Relieve Foot Pain from Standing All Day Long

Many people make a living at jobs which require them to stand on their feet for 8 and more hours a day. This means that the whole weight of the body is put on the feet for extended hours, and […]

How to Successfully Lose Weight by Running – Rules and Guidelines

Different people become runners for different reasons. One of the most common reasons is for losing unwanted weight. Running is a very efficient way to lose weight. According to Harvard Health publications, you can burn an average of 300 calories […]

Ways to Make Your Kids Love Running as Much as You Do

Having kids when you are a devoted runner can create a bit of a disruption to your usual running schedule and habits. This is especially true when you have a newborn or looking after toddlers who rely on you at […]

How to Restore Your Motivation and Love for Running Once Again

Are you feeling less and less motivated to put your running shoes on and go out for a run? You are not alone. This can happen to any runner – new or experienced at some point, for one reason or […]

How Much Water Should You Drink Before, During or After a Race

Not sure about how much water exactly you should be drinking while out on your daily run or at a race? Since water constitutes of up to 70% of our bodies, it is no surprise that it is vital for […]

Fight off Pre-race Anxiety with These Handy Tips

Whether this is your first race, or you have years of experience in taking part in running events, it is highly probable that you may experience some mild to quite severe pre-race anxiety. It is perfectly natural to feel nervous […]