How long does it take to walk a mile on average?
On average, humans pace at about 3.1 miles an hour which means that on average a one mile walk should take 19 minutes and 21 seconds. Of course, the normal walking speed varies among people and depends on the age, fitness level, surface, terrain, weight, culture, health, effort, physical condition and the height of the walker. As for competitive race walkers, they can average at 9 miles per hour. The speed of competitive walkers can reach a little over 6 miles an hour. For non-trained people walking faster than 4 miles per hour without actually beginning to run is almost impossible.
There is not a single answer to the question “how long to walk a mile”. While the typical walking pace is between 2.8 – 3.5 miles per hour, it can vary based on the conditions listed above. For example, an obese person can have a 2 – 2.5 miles per hour average walking speed. The time needed for a person to walk a mile changes with age too. Teenagers can walk a mile for 9-15 minutes, people in their 20’s and 30’s can reach up to 20 minutes, and older people on average take longer.
It is actually quite simple to calculate your walking speed, by using the well-known math distance speed time formula. Speed is the measure of how fast an object can move from point A to point B. it is equal to the traveled distance divided by the time.
At whatever speed you choose to walk, walking is still good for you and your health. It is a form of exercise, a way to relax and take your mind off of the troubles and the stress.
Also, walking is an enjoyable and cheap way of exercising, and is suitable for people of all ages, body and fitness condition level.
Studies have found that an average of 150 minutes of moderate exercise weekly can save tens of thousands of lives each year. It can reduce the growing number of cases of Diabetes type 2.
Some experts claim that brisk walking is actually much healthier than running, or at least it is more likely to reduce the risk of heart disease as compared to running. Plus, about 30 minutes of walking per 5 days has shown to have a positive effect on the quality of sleep one gets, as well as improve the level of alertness during the day.
If you place a goal of walking for 30 minutes a day, 5 days a week, this could have a positive effect on your health, energy levels and sleep, so why not set yourself a goal of walking about a mile and a half or two per day, 5 days a week. It will not take up a lot of your time, and yet can affect your health and lifestyle, and will also help you get into better shape too.
If you are not used to daily walking, you should start with brief 10 minute daily walks at a comfortable pace. Gradually, you will feel that the walking becomes easier and that the pace you pick up becomes brisker.
You will almost immediately start feeling better, more energized and this can have a positive effect on your self-esteem as well.
Not to mention that walking does burn calories, so you will be noticing the weight beginning to drop pretty soon if you keep up with your daily and weekly walking schedule and objective.
For even better results, try to keep your core muscles engaged while you are walking, which means keeping your stomach muscles tightened during your daily walk, in order to give your body proper support as well as better exercise. This can be done by keeping your body in a proper upright position and avoid slouching when walking.
Make sure you get the most appropriate walking shoes to suit your foot type, your gait and the terrains you choose to walk on.
Always try on the shoes in the afternoon when your feet are at their most swollen state. Test the shoes with the type of socks you intend on wearing during your daily walks.
There are specialized walking shoes which are made to provide additional shock absorption for the Achilles tendon and are designed especially for the specific heel to toe transition which occurs when we walk. It is a good idea, to choose breathable shoes, which are wide and light for maxim comfort and to prevent soreness and injuries during your daily walks. At a minimum, get appropriate insoles for walking, if you want to be comfortable enough during your daily exercises.
So, how long would it take to walk a mile?
To monitor your activity and track your progress in walking, make sure you download a fitness tracking app for your phone, or invest in a specialized fitness tracking device or a pedometer.
If you feel like you are getting bored with your daily walk routine, simply change it. It will help you stay motivated. Try walking uphill or up a slope for some extra calorie burning and body toning, or try longer flat walks to train your endurance. You can even improve your social life by joining one of the many walking groups in your area, which is a great way to make new friends and to stay motivated.